Grief & Loss
Guidance And Support For Navigating Your Grief
As a licensed psychologist, I provide a safe space to navigate your healing journey. Through convenient and confidential teletherapy for grief, we can work together to process your loss and find a path forward.
There is no “right” way to grieve.....
You may yearn deeply for your loved one to return, while also feeling isolated if others don’t know how to support you. Whether you’ve lost a person, a beloved pet, or are experiencing a loss of identity or hope for the future, the emotional impact is profound. Unfortunately, these losses are not always validated by society, which can make the experience even more painful. My role is to help you feel these emotions fully and nurture yourself with compassion, without judgment.
When Grief Feels Stuck: Addressing Complicated Grief
For some, grief may feel unresolved or prolonged—often referred to as complicated grief or persistent complex bereavement. If emotions such as guilt, shame, bitterness, or anger persist and keep you feeling “stuck,” it can be incredibly difficult. It may be helpful to explore the underlying beliefs and unresolved feelings that are interfering with your natural healing process.
Grief and Loss Therapy Interventions We Can Explore
In our sessions, we will use proven grief and loss therapy interventions tailored to your needs. My goal is to provide a supportive environment where you can move toward relief, connection, and meaning. Our therapeutic approach includes:
Creating a safe, non-judgmental space to share your experience and honor your loss.
Learning healthy ways to manage waves of intense emotion when they arise.
Gently addressing any guilt, anger, or complicated emotions that may be keeping you from finding peace.
Discovering ways to maintain a connection to your loved one while moving forward & rebuilding a sense of purpose.
“What we once enjoyed and deeply loved we can never lose...
You don't have to navigate this alone.
If you're ready to take the next step, I invite you to schedule a free consultation to discuss how therapy can help.
*PRICING | THERAPY WITH DR. SEGUIN, Licensed Psychologist
30-minute therapy session: $125 | 50-minute therapy session: $200 | Initial, Intake Session: $245
You have the right to receive a “good faith estimate” explaining how much your medical and mental health care will cost. For questions or more information about your right to a good faith estimate, visit www.cms.gov/nosurprises