Relationship and Attachment Counseling
Build Healthier Connections And Deeper Intimacy
As a licensed psychologist, I know that feeling dissatisfied in your relationships can be deeply challenging. If you want to improve your connections as an individual, interpersonal therapy can help.
Are You Feeling Stuck in Your Relationships?
We'll start by building awareness around your defense mechanisms, thought patterns, and emotional triggers. I will help you explore key questions, such as:
- What assumptions are you making about the other person’s intentions?
- What fears are preventing you from being more emotionally vulnerable?
- How can you communicate your needs more clearly and effectively?
Understanding Your Attachment Style
Relationship difficulties are often rooted in insecure attachment styles, which affect how you perceive yourself and others.
These common patterns can stem from earlier life experiences and include:
A tendency to suppress emotions and appear distant or overly self-reliant.
A fear of rejection that can lead to seeking constant reassurance.
A mix of both avoidant and anxious tendencies, often from unresolved trauma.
How Relationship Counseling Helps You Heal
The goal of our therapy is to help you build a greater sense of emotional security, whether you are in a partnership or not. Our evidence-based relationship counseling is designed to foster healthier, more meaningful connections. Our focus includes:
- Building Awareness: Identifying the conscious and unconscious patterns that hold you back.
- Improving Communication: Enhancing both verbal and non-verbal skills to express your needs.
- Healing Past Wounds: Addressing attachment injuries to build trust and security.
- Creating Deeper Intimacy: Learning to manage emotions effectively and connect with confidence.
“I have learned that people will forget what you said, people will forget what you did but people will never forget how you made them feel.”
— Maya Angelou
You deserve to feel secure and fulfilled in your relationships.
If you're ready to begin the process of relational healing, I invite you to schedule a confidential consultation.
*PRICING | THERAPY WITH DR. SEGUIN, Licensed Psychologist
30-minute therapy session: $125 | 50-minute therapy session: $200 | Initial, Intake Session: $245
You have the right to receive a “good faith estimate” explaining how much your medical and mental health care will cost. For questions or more information about your right to a good faith estimate, visit www.cms.gov/nosurprises